Yoga teacher training has been so valuable, especially when everything in my life right now is so up in the air, but it’s not without or immune to its own assholes.
Last week I went to a new teacher with a friend -please note my friend is quite athletic, played soccer for a D1 school and has taken yoga. Not 5 mins in the teacher comes over to her and it doesn’t sound good, I turn around and she gets in my face “your friend shouldn’t be here, it’s a level 2/3” umm ok? I explain she’s quite fit and has done yoga. Welp…we both are kicked out.
Luckily I know the owner and its not the type of yoga they espouse but it reinforces that I respect a teacher more if they can teach a spectrum of poses rather than if they can nail a handstand.
Anyway, all was not lost—we had a great evening with wine and laughing at the universe and its humor
Wouldn’t you love to wake up to this every morning? And yes, he bought that himself. #hearthim
Nom nom #sush #vdaydins
She’s a tennis ball killer #sophieshark
A house divided…
#spurs #mancity #joeharthasmyhart
Hiking Palos Verdes with the pup #sophieshark
Wrist pain is a common complaint in yoga class - here’s how to avoid it.
This is the most useful tip ever
Wow this is so helpful because my wrists ALWAYS hurt after.
This would have been so helpful during our mala on Saturday.